The 300 Training
At the heart of the 300-day training program is a unique, continuous training regimen spanning 30 days. Each day, the combination of exercises is performed as a single workout lasting approximately 25-35 minutes. The distinctive feature of this interval training is its connection to our thirty early childhood motor and emotional reflexes. The benefit for you is that you will learn to resolve emerging or existing blockages and overcome all previous difficulties in a completely different way. At the same time, you will easily discover how this training strengthens your mental and emotional well-being.
This manual deliberately aims to bridge the gap between traditional physical training, as most of us are probably familiar with it, and its crucial connection to our mental and emotional potential. To be and remain fit and healthy, we need a balanced, stable system of physical, mental, and emotional strength. The exercises compiled here are therefore particularly suitable for people who, in addition to working on their physical strength, also want to develop their mental and emotional resilience. Perhaps you belong to the group of sports enthusiasts or even amateur athletes, or perhaps you want to return to sports and rediscover harmonious, pain-free movement because you no longer feel comfortable in your own skin; even as a complete beginner, you will find these exercises easy to follow and, by adhering to my plan, will almost certainly experience noticeable results.
The eight healing teachings
Everything we do, and everything we don't do, has an impact on our subsequent experiences with our environment. But everything we think and feel also intervenes in our lives, determining what we do and don't do, influencing how we act, and becoming part of our identity.
The 8 healing teachings would like to give courage and confidence to all those who no longer allow themselves to live a fulfilled life because of self-doubt or who have become weak in overcoming their challenges. The thoughts, examples and exercises are aimed at all people who want to resolve all external problems through internal self-healing. This book looks at every person as an individual and builds on their possibilities.
F&W Reflexintegration – the book on the method
In a time when the world is undergoing ever more rapid changes, we react physically, mentally and emotionally with more complex clinical pictures. Only the passing on and application of more comprehensive, holistic healing options can offer lasting healing paths. The F&W Reflexintegration® method, which I developed over several years with the assistance of Dr. Matthias Welker, has already led to many treatment successes in our and other practices, which is why we would now like to make this new, practical knowledge accessible to everyone. At the same time, this book makes a fundamental contribution to an optimized understanding of human health. We would be happy if it can enrich the way you deal with yourself and the people who confide in you.
The aim of F&W Reflexintegration® is to correctly "classify" (integrate) the pathological part of a reflex movement pattern into healthy functioning; all stimulus and functional parameters are also taken into account. The complexity of F&W Reflexintegration® significantly distinguishes it from other integration methods: In our treatment units, we address a reflex by incorporating and precisely coordinating the type of stimulus, the location of the stimulus, the movement, the posture, emerging emotions and corresponding aids.
