Do you have athletic and/or health goals that you can't achieve on your own? Are you having trouble finding the support that is right for you from the abundance of offers? Then you have come to the right place. With my holistic training concept with its own diagnostic and therapeutic process, I will show you how we can individually achieve your personal goals. In addition, I accelerate your path with targeted nutritional advice and, if necessary, with supportive mental training.
You are looking for security and trust, I will give you 100% of my time and attention. So that you can achieve what seemed impossible so far.
Exclusive training
Over time, we forget how to move properly. The consequences are immobility, instability, incorrectly performed movement patterns and problems and complaints in the musculoskeletal system, both when moving and at rest.
The goal of my training is, as you can see from my movement pyramid, to create the perfect foundation for you to move functionally correctly and thus achieve your goals quickly and easily with a solid foundation.
Functional training = purposeful training
So, training to...
to run faster
to jump higher
to throw further
to lift better and healthier
to stay healthy
... holistic, three-dimensional, multi-jointed, challenges and promotes movements, not muscles
Four steps to your personal goal
Do you have athletic and/or health goals that you can't achieve on your own? Are you having trouble finding the right support for you from the abundance of offers? Then you have come to the right place with my personal training. The basis of my training system is my specially developed movement pyramid. Through the unique, revolutionary combination of functional training and reflex integration, I will guide you in four successive stages to the perfect movement in record time and thus create, with my support, more precious time, confidence and results.
Customer testimonials about Personal Training with Markus Friedrich
"Nach wie vor bin ich extrem überrascht von Markus' Fähigkeiten und kann nur jedem empfehlen, sich seiner anzunehmen."
Paul Lassak, Finanzexperte
"Ich bin ruhiger und konzentrierter auf dem Fußballplatz und treffe sowohl im Training als auch im Spiel schneller die richtigen Entscheidungen."
Stefan Lex, Profifussballer
"Seit Jahren hatte ich Rückenschmerzen. Mittels Reflexintegration hat Markus es in nur drei Behandlungen geschafft, diese dauerhaft zu beheben."
