Sportwissenschaftler Markus Friedrich arbeitet mit ReflexintegrationSportwissenschaftler Markus Friedrich arbeitet mit Reflexintegration

The F&W Reflexintegration®

Early childhood development is significantly responsible for the motor, neuronal, sensory and socio-emotional maturation of the human brain. Through so-called early childhood reflex movements (e.g., the grasping or Landau Reflex) - some of which are already active in the womb and should be integrated by the third year of life at the latest (movement control can be completely independently regulated) - our neural network develops and thus forms the basis for our posture, movement and gait.

A missing or incomplete connection of our nervous system therefore leads to postural problems in the long run, movement restrictions and physical complaints, and also to organic and emotional, mental problems beyond that.

Through the reflexintegration method newly developed by myself, under the help of Dr. Matthias Welker, I can dissolve these "wrong" movement patterns by completely recovering the partially incomplete development.

The F&W Reflexintegration® is the foundation of lifelong healthy movement and movement patterns. With this method I can precisely get to the bottom of disorders in the musculoskeletal system and the syndromes associated with them, as well as partially organic or emotional, psychosomatic problems.

In this way I bring your body, your mind and your soul back into a functional unity.

Studies about the connection between reflex integration and the effectiveness of vital substances (especially vitamins and minerals) can be found here!

Concrete benefits for your body, your mind and your soul

The F&W Reflexintegration® is highly effective in the following areas:


  • Nutritional, digestive and organ problems (e.g., irritable bowel syndrome)
  • Decreased performance (due to reflex-related vital substance deficiency)
  • Incorrect spinal column statics (spinal blockades, hunchback, scoliosis, herniated disc etc.)
  • Headache / migraine
  • Teeth grinding and misaligned teeth
  • Food intolerances
  • Muscular tension and physical imbalances
  • Dizziness and balance problems


  • Restricted thinking ability
  • Difficulty acting
  • Decreased self-confidence
  • Stress and sleep disorders
  • Disturbances in social behavior
  • Anxieties and addictions


  • Depression and life crises (due to reflex-related vital substance deficiency)
  • anxiety disorders
  • exhaustion
  • Burnout

Customer testimonials about F&W Reflexintegration® with Markus Friedrich

"Durch Auflösen gestörter, zum Teil frühkindlicher Reflexmuster, gelingt es Markus, Bewegungsabläufe zu vereinfachen und optimieren."

Dr. Matthias Welker

"Ich bin beeindruckt von Markus' großem fachlichen Know-How, seiner Professionalität und seinem ganzheitlichen, unglaublich effektiven Training."

Katjuscha Lockhart, HR Advisor

"Ich bin ruhiger und konzentrierter auf dem Fußballplatz und treffe sowohl im Training als auch im Spiel schneller die richtigen Entscheidungen."

Stefan Lex, Profifussballer

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