This is what enthusiastic customers say about my training program
"Coaching with Markus has lifted a huge weight off my shoulders. Since then, my golf game has been characterized by a previously unknown ease and ease."
"A strong life requires a strong mind and a strong body. As a mental coach, a strong mind is my professional home. Markus Friedrich has also helped me, especially to make my body stronger. With a lot of empathy and personal commitment, he identified my weak points and strengthened them specifically. I noticed noticeable effects of Markus's training within just a few weeks in tennis, which I have been playing as a competitive athlete for many years. My general physical well-being has also improved through working with him. I find the mix of his training to be optimal: lots of humor, empathy, power, and constant new challenges. The sessions with Markus are not torture, but an active holiday for the body. I can truly recommend training with Markus to anyone – regardless of whether you want to improve as a competitive athlete or simply want to invest in your health. You will definitely become stronger."
"For years, I suffered from back pain due to recurring blockages in my spine, which no physiotherapist, osteopath, or other specialist could permanently eliminate. Using reflex integration, Markus managed to permanently resolve the cause of the blockages and thus the back pain in just three treatments. Since then, I've felt as if a burden has been lifted – both physically and emotionally."
Regina Niemzok
Katjuscha Lockhart, HR Advisor
Larissa Stehle, Managing director of a management consultancy
"In my practice, I see patients with a wide range of conditions, from physical ailments to psychological problems, whose symptoms manifest in the musculoskeletal system. I am amazed at how often the cause of 'motor dysregulation' lies in early childhood neuromuscular development. For this reason, Markus and I have spent years developing a method to briefly and effectively address movement disorders rooted in these reflex patterns. This involves considering both the muscular component of the movement pattern and its neurological control, actively integrating them into a harmonious interaction. By resolving disrupted reflex patterns, some of which originate in early childhood, Markus is now able to simplify and optimize movement sequences. Through a great deal of empathy and astonishing sensitivity, Markus understands how to specifically address his clients' pathologies and achieve lasting improvement. This allows motor competence in sports, exercise, and early childhood development to succeed without disruption and pay off in later life."
Dr. Matthias Welker
"We never would have thought that we could enjoy exercise so much! We are two friends in our 50s and over, and we have suffered from the widespread problem of back pain for years. One of us has more of a cervical spine problem, the other more of a lumbar spine problem. Physiotherapy hadn't helped, and we knew we needed urgent action to prevent our condition from getting worse. At the beginning of the year, we came across Markus more by chance. And... simply brilliant!!! After a detailed analysis of our problems and goals, we got started. Markus always knows how to motivate us and pushes us to our limits. Ideally, we train twice a week. The classes are very interesting and varied and train not only the body but also the mind, and at the end of each class, although we feel exhausted, we are fitter and better than before. We now even have days when we are completely pain-free... which hasn't been the case for a long time. We can recommend Markus without reservation!"
Christine Hermes, Chief Stewardess
"I met Markus at an event. We started talking about his activities and skills over lunch. At my request, he looked "inside" me and immediately had an idea how he could help me. After the event, Markus took time for me and my frequently shaky hand. After a few minutes and a few exercises, the trembling had significantly reduced, and I felt incredibly relaxed. He gave me tasks that I consistently implemented over the next few days. As a result, now, several weeks later, it has almost disappeared, and I can experience a level of physical relaxation I've never experienced before. I'm still extremely amazed by Markus' abilities and can only recommend everyone to try his hand."
"Thanks to Markus Friedrich's training concept, which consists of reflex integration and personal training, I am calmer and more focused on the football field and make the right decisions more quickly, both in training and in games."
Stefan Lex, Professional footballer
"Personal training, what will it be like? You ask yourself at the beginning. With this thought and a huge portion of stress-related shoulder/neck problems, I went to my first training session. Markus asked me exactly what I wanted to achieve and whether I had any impairments. He tested my mobility and performance and immediately identified my weak points. He started working on targeted measures within the first hour. Today, a few training sessions later, I no longer feel any discomfort and feel better than I have in a long time. I've always done a lot of sport and am in pretty good shape, but together with Markus, I can work specifically on flexibility and strengthening my muscles. Training with Markus is constantly a new challenge, never boring, always specifically tailored to me, and with a lot of empathy. The humor and joy of training are also not neglected. All in all, I can only agree with what the previous speakers have said: Training with Markus is truly a vacation for body, mind, and soul. Thank you so much for that!"
Astrid Schultheiss, Human resources clerk
"We never would have thought that we could enjoy exercise so much! We are two friends in our 50s and over, and we have suffered from the widespread problem of back pain for years. One of us has more of a cervical spine problem, the other more of a lumbar spine problem. Physiotherapy hadn't helped, and we knew we needed urgent action to prevent our condition from getting worse. At the beginning of the year, we came across Markus more by chance. And... simply brilliant!!! After a detailed analysis of our problems and goals, we got started. Markus always knows how to motivate us and pushes us to our limits. Ideally, we train twice a week. The classes are very interesting and varied and train not only the body but also the mind, and at the end of each class, although we feel exhausted, we are fitter and better than before. We now even have days when we are completely pain-free... which hasn't been the case for a long time. We can recommend Markus without reservation!"
Susanne Veth, Employee
"A big thank you to Markus Friedrich for the professional and highly varied personal training. Through an in-depth analysis at the beginning of our personal training, Markus identified our exact weak points, which he then worked on each week. The first results were visible after just a few weeks. It's hard to believe how inflexible we were at the beginning of our training. Markus's humor and friendly persistence made it possible to achieve our set goals with fun and enjoyment. The weekly push helps us achieve our goals. We can unconditionally recommend Markus Friedrich."
Sandra und Hans Hiedl, Managing Directors
"I was looking for a training program that would precisely address my needs and weaknesses, take my pain into account, and that would slowly but surely get me back to a pain-free and fit state. With Markus, I found what I imagine personal training to be. He looks closely, asks questions, analyzes, and creates training plans that are precisely tailored to me. He continually incorporates new and varied elements into the training, which often have immediate positive effects. He continually takes notes along the way so that he can see exactly what worked the next time or later on – I find that really important and unusual. I can only recommend that anyone who is not making progress with their own training or at the gym work with Markus, especially if they want to achieve sustainable and lasting success – and especially if it is fun and enjoyable."
Thomas Wöhrl, Dipl.-Wirt.-Ing. and Managing Director
"Two months ago, I started training with Markus twice a week. I didn't want the anonymity of a gym, but rather individualized, personal support. That's exactly what I found with Markus. I had my own ideas, which he addressed completely and competently. Together, we identified a few weaknesses that we are now working on intensively. With Markus, I have someone by my side who helps me achieve my athletic goals. He gives me exercises, tips, and tricks that I can even integrate into my work as a physiotherapist. To anyone who's considering getting a trainer and wants to change something about themselves, I can only advise: Do it and get Markus! You won't regret it..."
Alke Renger-Kaiser, Physiotherapist and boss
"I had an unexpected stroke in January 2016! Since then, I've been trying to get back to a normal life. After my rehab in the Bavarian Forest, I tried to speed up my recovery with physiotherapy. But my success was limited, and it quickly became clear to me that I needed to do more to get completely healthy again. In September 2016, a friend recommended that I try some rehabilitation training with Markus Friedrich. So I did a trial session and was absolutely thrilled! Not only was his studio's equipment excellent, but Markus himself also did a workout exactly as I wanted. In addition to strengthening, coordination, and gait training, we also did mental training (EFT) to help me overcome my fears. For example, I was very afraid of long stairs without railings! But with the help of Markus' exercises and the dissolving of mental blocks, I've now overcome these. And even for my many minor aches and pains, like lumbago, he always had a solution for me with the help of fascia tape, massage sticks, etc. He knows how to challenge his clients and also explains the purpose of the exercises. I'm still not healthy, but I'm on the right track. That's why I can recommend Markus with a clear conscience."
Christopher Vincenti, Dipl. Master Brewer
"Due to my predominantly sedentary job, I was plagued by back pain, constantly busy with physiotherapy sessions, and looking for a new training program that was perfectly tailored to my needs. I had a good feeling right from the introductory session with Markus. During the training sessions, Markus challenged and encouraged me, so that I not only achieved my goals but exceeded them, something I never thought possible. Markus was able to relieve me of my constant back pain, and even my migraine attacks became less severe, which has significantly improved my quality of life. My tissue is firmer and more defined thanks to targeted muscle building; I simply feel more comfortable in my body. The exercises are now part of my everyday life. Markus not only made me fitter, but also mentally stronger. Thank you Markus for your great work! I can only recommend training with Markus!"
Dagmar Lais, Paralegal
"A huge thank you to Markus Friedrich for his outstanding personal training, which got me back on the pitch after my serious injury (hip surgery) and other muscle problems. He addressed my issues with sensitivity, friendliness, and ambition, offering me optimal support through his targeted training. Not only did I notice significant improvements during training, but his functional training, specifically tailored to soccer, also enabled me to permanently eliminate my weak points and noticeably improve my performance in my sport. I was surprised by what was possible in such a short time."
Korbinian Huber, Managing Director
"After many years of going to the gym, I decided to try Markus's personal training. After a trial session, I was enthusiastic and managed to convince my sister to join in. In addition to 1:1 training, Markus also offers training in small groups (2 or 3 people), so I was able to train together with my sister. Markus looked after each of us individually. During an initial check, he identified minor weaknesses, which he then targeted with his training program. Markus also addressed my goals perfectly, so that after just a few sessions, I felt fitter and healthier. What I also thought was great was that Markus taught me the most suitable exercises for me to take at home, which I still enjoy using today. I can highly recommend personal training with Markus to everyone. You benefit not only during the training, but also long afterward."
Julia Kummer, Bank specialist
"I've been using Markus Friedrich's personal training for several months and I'm thrilled. I trained twice a week with my sister, and after just three weeks, I noticed significant progress. The training is personalized, varied, and, most importantly, a lot of fun. I looked forward to each new session with Markus and was surprised at how much he inspires people to exercise. I highly recommend training with Markus to everyone. Thank you, Markus!"
